Sports training is the set of methods and physical exercises aimed at maintaining and improving sports performance, in amateur or professional athletes; this training includes in particular physical,

In athletes, carbohydrates are the main source of energy for the body and are used more than in sedentary people. Protein is also consumed more for muscle growth useful for the practice of most disciplines,

Hi I am very happy to join this community❤. First of all, allow me to introduce myself as a new member. my name is Sandra Abdoun, I was born in france. I am athletic