This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"

Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; Sit on an incline bench that is at a 45 degree

The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them incorrectly so I have decided to show case

Hey Steemit and Dtube, I help celebrate passing 1000 Followers in 80 Days on Dtube by attempting to do 1000 Push Ups in 80 minutes. ONLY on Dtube. Will I hit the GOAL or FAIL well? Measure a person by

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The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" How to perform them; Grab a pair for dumbbells. Stand with your

Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "Pinterest" I have seen every one

Far Cry Primal Imagine taking your best first person shooter, then jumping into the DeLorean with Doc Brown and time traveling back to 10,000 BC. That is pretty much what Far Cry Primal is all about, there

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The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" How to Perform Them; Grab the bar

One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Google Images" How to perform them;

My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source "Google Images" How to perform

This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; Firmly grab the handles with both hands on the T-Bar

Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google Images" How to perform Grab the bar with palms facing down about shoulder width apart.

Happy Monday guys, I finally had a little time to do some recipe planning and cooking and I’ve got one of them to share today. Last week after I got home from Cali was such a whirlwind. I mean, I really

While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR! Image Source "Pinterest" Today I am training Back and this is what I will be doing today.

After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying for years that I am going to get my motorbike licence but year after year I never do.

The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build MASS! Image Source "Google Images" How to perform them; Approach the bar on

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Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36 years old. They originally had me on Hormone Replacement Therapy but I was sick of always