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shaneslater70
@shaneslater70
45
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332
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735
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Created
January 30, 2018
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shaneslater70
steemit
2018-03-12 07:55
RE: Steemit Chicago Group is Live!
Thanks for sharing and letting us know.
$ 0.000
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shaneslater70
health
2018-03-12 07:21
RE: My Third Exercise in my 8 MASS Building Program for Shoulders!
Thank you
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shaneslater70
music
2018-03-10 03:08
RE: Sounds of Steem and Two Live Shows this Weekend!
Great blog. Nothing better than music when your having a bad day.
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shaneslater70
dtubedaily
2018-03-10 03:06
RE: VLOG 27 - Day 5 of Reverse Dieting, Weight Update + New Series Idea
Another great blog mate. Keep up the great work.
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shaneslater70
health
2018-03-07 08:11
RE: This is the man who has motivated me for so many years!
Absolutely Gisi.
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shaneslater70
health
2018-03-07 08:10
RE: This is the man who has motivated me for so many years!
Looking back of the years there has been several times I should of done something but was to afraid to take the plunge but missed the opportunity.
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shaneslater70
tea
2018-03-07 08:07
RE: Green tea | Negative Effects?
I have been told to drink green tea for ages but with all the good I have heard about green tea there also has to be some bad with it. Nothing is all good. Everything in moderation I say.
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shaneslater70
spanish
2018-03-05 07:49
RE: Nuestras mascaras para convivir
Great post. Thank you for sharing.
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shaneslater70
dtube
2018-03-05 07:46
RE: VLOG 22 - Final Day of Body Recomposition, Pictures & Video Body Updates & New 7 Day Series!
Awesome stuff. Keep up the hard work.
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shaneslater70
health
2018-03-05 07:44
RE: The last exercise for my NEW 8 week MASS building program!
Your welcome. If they dont work for you or you dont like them I can you some more to try. just let me know.
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shaneslater70
health
2018-03-04 06:29
RE: The last exercise for my NEW 8 week MASS building program!
Hi Notorious562, thanks for your comment. Try hanging leg raises 3 sets of 15 to 20 reps, Side bends 3 sets of 15 to 20, Cable wood chops 3 sets of 15 to 20 reps and Standing Barbell Russian Twist 3 sets
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shaneslater70
health
2018-03-04 06:06
RE: Another Fantastic Back Exercise for MASS!
Thanks Gisi.
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shaneslater70
steemit
2018-03-01 08:00
RE: If Steemit Did Not Have Money Rewards
Thanks for sharing the post.
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shaneslater70
health
2018-03-01 07:58
RE: Want a Fantastic Back! Then include this exercise in your next work out.
Thanks again
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shaneslater70
dmania
2018-02-28 10:10
RE: The irrationality of the supporters of "Bitcoin's economy"
Another nice post. Thanks for sharing it.
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shaneslater70
life
2018-02-28 10:06
RE: Vlog 231: SMT update and automated market makers + Current investment plan.
I always love your posts as they are so informative. thanks for sharing with us.
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shaneslater70
food
2018-02-28 10:02
RE: Chicken curry cooked with potatoes
That looks amazing. Will have to give that a go. Thank you
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shaneslater70
health
2018-02-28 06:43
RE: It's my Happy HOUR!
Thanks a lot bartcardi. Thats the plan
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shaneslater70
health
2018-02-28 06:42
RE: It's my Happy HOUR!
so true gisi. Keep up your great posts mate.
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shaneslater70
health
2018-02-28 06:42
RE: It's my Happy HOUR!
Your welcome, have a great night.
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