It really bothers me that we have a time of year called "flu season." I found myself wishing that there were no diseases and illnesses and no one ever had to get sick (unfortunately, we have

Last Saturday, I ran my first official 5K. It was fun and refreshing to see people of all ages and fitness levels out there running, walking and jogging. I learned that I am capable of much more than I

Everybody and their mama are talking about their fitness journeys these days and you want to know what that's all about. Well, here's my definition of a "fitness journey:" a continual effort

Watch On DTube Hey guys, Hope you're all doing well! So, I got an idea about how I can become more consistent with sharing the things I love with the world via Steemit. It's called, "The Meal Idea Minute"

FLUFFY. CRISPY. TENDER. CREAMY. JUICY. All of those things can be found in this delicious Vegan Beet & Black Bean Falafel Glow Bowl!  I felt very inspired by this week's special ingredient so

Prompt: If you could have 3 dream lives, what would they be and why? Everyone wants to live their best life, but most don't even know what their dream life is. This creative exercise might help you find

 Although there were eyewitnesses of the murder, my Grandpa's killer, Santiago Vasquez plead not guilty and his attorney James Stapler requested the bond be lowered. Honorable Judge Martha Jane Trudo,

So, back in late May 2017 on a Tuesday, my Grandpa died at the age of 80 just 4 days before my Grandma's birthday. Well, he didn't just die, he was brutally murdered by his 84 year-old next door neighbor.

On super bowl Sunday, my fiance and I went to a friend’s house. Some of the kids were playing a game and one little boy said that he knew how he could take out his opponents! His brilliant idea was to

 I wrote this poorly structured poem last week and it has taken me that amount of time to muster up the courage to post it. I decided this message is more important than my comfort. I wrote this for

It is just hair. Is it just hair? If it’s just hair, Why does the curl pattern determine the type of stare? Good hair is loose Bad hair is nappy We try our best to distance ourselves from our ancestry

I worked as a Group Exercise Instructor and a Personal Trainer for about a year. It has its ups an downs but I enjoyed the experience. I love to help people and what better way to do that than by helping

 It’s 6:30 am and your alarm is just waking you up for work. You press snooze a few times and finally get out of bed to go brush your teeth. You turn on the faucet but nothing comes out. “Hmm that’s

Scarcity and abundance are often thought of in terms of the THINGS that people have and the THINGS they don't have. The problem with this line of thinking is that we tend to place value on other people's

I had just gotten a good workout at boot camp! As I was walking home, I ran into one of my girlfriends from the group exercise class. When we were both going to class regularly we definitely shared good

He doesn't care that he owns half of the wealth of the city. He doesn't care that people think that he is invincible. He surely doesn't care that society puts him in the highest tier of economic status.