nice article and your pictures are stunning. Thanks for sharing

I have tried yoga for the first time this weekend and I loved it. I am going to subscribe and incorporate it to my fitness workouts

Great tips to eat healthy without losing our mind doing it

Excellent article, I now understand why I am more motivated when I get a new job :)

Bienvenue @nicobeaulieuqc! Bonjour de Paris! :)

Thanks @habituallyhannah! Following you as well! ;)

Thanks @alan323! :)

I loved your article and I absolutely agree with it. Exercising helps to increase our metabolism that naturally slows with age, to improve our immune system, lower risk of diseases such as diabetes or

Hi @alexvan! Indeed I love training legs and I dedicate 3 workouts per week for legs and glutes. I train my upper body twice per week and I do one session of yoga for flexibility

I personally love to eat cottage cheese before bed because it is low in carbohydrates and rich in casein protein which our body digests at a slower rate than other types of protein. Though eating cottage

Nice cross gender teamwork! :) Have you considered using Dtube for the video? I just tried it for the first time. I had a few unexpected surprises but it worked well overall.

Fat is consistently going down. You're probably on the right track :)

Good video and well done on the different angles! ;)

This post is a duplicate of I tried Dtube for the first time and didn't know it automatically creates a post on Steemit when uploading a video on Dtube ;)

Chilled friends in a chilled video ;)

Thanks @mfconcept!

Thanks @powerhouseatx! Following you!

Thanks @firepower! :)

Thanks @djhay87! I'm enjoying it! :)

Hi @cryptogrind! ahah that's fine. Maybe you'll learn a thing or two in the process. And I'm always happy to get feedback to improve the quality of my posts. Yours is also welcome! Best to you! ;)