I recently bought a 42 piece professional wall garden and finally got round to installing it yesterday, using two old palettes to safely attach them to the wall. It took much longer than expected but we

It's funny how you can think that you are good at something, until you actually witness what being good at it, actually is. I always thought that I listened to my girls going out of my way to catch up

So grateful to experience the fruits here 🙏🏼 Seasonal, ripe & local fruits from Ecuador are hands down the best I’ve ever had! Has anyone tried the Edward variety mangoes? 😍🤤 Solstice Foods / Giveaway

Licorice is very healing by itself, but is one of my favorite herbs to combine with others because of it's sweet, delicious flavor and synergistic properties Try making a tea with Licorice & Ginger

We all deserve to be free Have divine experiences be pain free & Live to our highest potential We have the ability to Influence our bodies internal environment/flora, mind state, and chemical balance

For the 4 years that I’ve been vegan, I have always dreaded attending family dinners (or group dinners in general) - especially holiday themed ones. I’d always be asked the same questions like: What do

So grateful to be having a local, seeded watermelon 🍉 for breakfast (my favorite fruit/food) on Christmas day! Spending the past 23 years/winter seasons of my life in Minnesota, it is quite odd not being

One of the main keys to healing is simplicity. Many people over complicate things when it is not necessary and can often sidetrack the healing journey. These 4 key principles are an amazing foundation

Happy Monday my friends! Like everyone else I know, this time of year has me running around like a maniac trying to fit everything in. Thus far I'm taking it all in stride and just tackling each task as

Dutch inventor Daan Roosegaarde designed a revolutionary tool for urban health - a billboard that cleanses smog. Photo by Studio Roosegaarde Multiple pollution-cleansing billboards are currently set up

Or neurovascular cramp rings, are indications of excessive nerve tension. They form by a buckling of the iris fibers They vary in intensity from acute white -through the dark, chronic condition I tend

Fresh sugarcane crop @terrafrutis getting ready for juicing at the @amazonfruitfestival Despite it’s name, sugarcane is much more than ‘sugar water’. It is very rich in vitamins, minerals, and chlorophyll

Iridology is the science of analyzing the delicate structures of the iris in the eye. The iris (colored portion of the eye) and the fibers within it represents a communication system capable of handling

We need to massively shift away from big agriculture operations & mono crop farming in order to preserve the soil health - and we need to consider the future generations of people on this earth. Soil

I’m so grateful to be living here where quality food is affordable, and in abundance! And for the opportunity to be growing my own food @terrafrutis! “Everyday is banana day” - multiple different banana

These are the views from sitting in @terrafrutis kitchen and community center . The mountains and rainforest are breathtaking... pictures & words do not do them justice. . On the bus ride from Cuenca

I love dried fruits (dates, figs, bananas, mangos, etc.) Date & Pumpkin seed truffles Date paste, ground sprouted pumpkin seeds, coconut flour, cinnamon, pinch of pink salt (optional) . Grind pumpkin

Packing your belongings down into two backpacks for a 6 month journey to Ecuador (@terrafrutis) Today is the start of that journey and it’s hard to describe the feelings with words. I’m filled with joy

Dessert for break-fast! Eating hydrating foods or juices for break-fast is a great way to start the day and support your body Our body is made of 3 main fluids and trillions of cells. Those cells run on

(Sweetened with Medjool dates) @mountainroseherbs ‘Holy basil Chai’ blend, which includes the lovely Tulsi (Holy basil) herb as the base, instead of the traditional black tea. This blend does not contain