Our bodies can only make saturated or monounsaturated fatty acids from scratch. Oils, especially “polyunsaturated” oils that have been thought to have been good because they decrease serum cholesterol

Welcome to Diary of a Biohacker a biohacking blog for individuals interested in ways that they can improve their own well-being through changes in diet, introducing new breathing techniques and supplements.

A few years ago I experienced a turbulent time in my life when something unforeseen sent me in a direction I hadn't expected. If this had happened a year or so earlier, I would probably have been freaked