Today's world is crazy about the food item described as super food. Wherever we look in the press, on the internet or on television, we hear about new products recognized as superfoods.  There are

Tomato sauce is one of the healthiest sauces that we can incorporate into your diet.  Lycopene contained in tomatoes under the influence of heating does not lose its positive properties. On the contrary!

Why is it worth eating shrimps? Good quality shrimps are a great source of easily digestible protein. In 100 g of peeled prawns we find (depending on the species) from 17 to 22 g of protein. It's more

It is January, which is the time of assault on dieters' practices, gyms and sections with healthy food. Usually, this month is associated with the greatest determination to lose a few extra kilos. We often

DUTCH ANIMALS - NATURE LIFE

NORTH BRABANT'S FORESTS North Brabant's natural landscapes are lovely in every season!  The province boasts wonderful forests, meandering streams and extensive heathlands, as well as the biggest sand

 !!!! Let us respect what Mother Earth gives !!!

  As a new user I am constantly learning and looking for new useful tips on how to build my Steemit.   After just the first few steps, I lost my Voting Power ...   Unconscious, I gave away

 SUNSETS IN THE NETHERLANDS   I love to capture this beautiful view ... Take a look at few my art photos of sunsets ... Thanks for watch :)  Let's know me what you think about my photo :) 

THIS IS NOT A RACE !!!  BUT A CHALLENGE !!! Last year I experienced an amazing experience ...   I participated in one of the Strong Viking edition ...  more precisely ...  in MUD EDITION

DOGGY DATING - MEETING PLACES Traveling around the Netherlands with a dog - it's very simple.   Throughout the Netherlands there are many places where you can travel with your dog ...  and best

 FISHING IN HOLLAND A large part of the Netherlands is situated below sea level, making it one of the most watery countries in the world. From mighty rivers and the river delta to vast areas of wetland.

 DUNES OF LOON AND DRUNEN NATIONAL PARK  A piece of desert in Holland – that’s what Dunes of Loon and Drunen National Park is, right in the middle of the province of Noord-Brabant. One of Holland’s

NATIONAL PARK DE BIESBOSCH De Biesbosch National Park is a unique freshwater delta comprising about 8,000 hectares of small rivers and streams. This nature reserve offers great opportunities for walking,

Hello everyone  I'm totally new here, but I'm ready to learn more about Steemit  ☺   Let me introduce myself ... My name is Alina (nickname Malina :))  I was born in Poland (1991). I've been leaving