Mornings are sacred & structure a saving grace (teen Jhinna hardcore eye rolling RN) Routines are usually the first thing to go in times of stress but also the first thing I come back to. They ground

Trust and doubt go hand in hand on the road to surrender. Surrender can't be achieved alone & I'm not talking about giving up when you've been beaten down after a long and arduous journey, though that's

The human body is fucking phenomenal. Every tool needed to heal ourselves & harmonize our lives is in nature & within. A few months ago I began researching the vagus nerve and its control over

The universe is in constant dialogue with us. It whispers, it sings, it nudges. So often we go without paying it any mind until something breaks down and shakes us, until its crying and begging for our

20 Self Care Strategies Some of these are quite obvious, others I kinda giggle at. I do want to take a moment to say that we're all unique, what soothes me might not soothe you. These are some ideas but

Do you remember your first memory? My grandma has mine on a VHS tape that I've yet to live down. It's a video of me yelling at the top of my lungs that we were all trapped in a jail and didn’t realize

After not bleeding for a year I realized I felt severely disconnected from myself. There was just some part of me that didn't feel right. I fought the feeling for 6 months, telling myself it was normal,