The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that

Method. Heat the vegetable oil in a wok, add the onion and leek and fry gently until softened but not browned. Add the eggs and whisk until they are beginning to scramble and cook. Add the soy sauce and

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain

hi guys!! Tilapia is cooked in a lot of ways and served in the homes of most, if not all, of Filipino families. The easiest of course is Pritong Tilapia. We usually have Pritong Tilapia for breakfast.

Singkamas is a legume vegetable. It also called in other term as yam bean. Yam beans can be eaten raw with tasty treat. It is widely cultivated commercially. It has young tender pods and fleshy taproots,

Isaw ng Manok or Grilled Chicken Intestine is a popular street food in the philippines. It is best well toasted and dipped in spicy vinegar concoction... happy steemit @tonyeng 🙏🙏🙏

another dinner... Using the right pan for paksiw is important because the vinegars reaction to certain pans made of undesirable metal may affect taste. Mix water, onion, vinegar, salt and sugar. ilove

Paksiw na bangus or stewed milkfish in vinegar is a local favorite specially those on the ... 2 small ampalaya, quartered; 2 cups vinegar; 2 small eggplants, quartered; 1 cup water ... @tonyeng 🙏🙏🙏

Peanuts are grown in the ground...some folks don't know that. Before being harvested, the peanut plants must first be inverted and left to dry a few days. It's important that the weather cooperates during

How to Properly Prepare Fresh Snails. Use a sharp knife to remove the membrane covering the opening in the shell. Put the snails in a large pot or pan and fill it with plenty of fresh water. Discard any

Banana leaves are often used as serving trays in many Asian and Muslim societies. ... Some households and restaurants may serve each guest's meal on their own leaf, ... This step-by-step guide shows how

prepared magic sarap and tufu.. fried the tufu prepared oyter and mayonnaise... prepared black pepper and mix it well and add sugar pls cook the onion ang garlic. chup the tufu cube pls cook the onion

Take a pair of scissors. Don't yank the stipe off the rocks. You'll not only kill the seaweed and prevent it from growing again next year, but you're also going to end up with sand and flakes of rock in

I was surprised at the cat passing through us. he was able to find a mouse. look at his movements. as if it were swallowed.. his crying while wlking through the sidestreet.

Today is a special day for my babe and for all people who are in love. But every day of my life is special because of you. Every day of my life is full of love and happiness. Thank you for it. and Happy

Easy and delicious homemade recipes. See great recipes for "nilagang baka" with pechay, Pinoy Style Beef Stroganoff too! But finally I have solved my Nilagang Baka problem. Didn't use the “magic

Recipe Cooking Procedure: Wash the pork slab with running water and make sure that hairs on the skin are shaved. In a pot, put 5 cups of water then add lemon grass, bay leaves, onion, black peppercorn,

Construction is the process of constructing a building or infrastructure. Construction differs from manufacturing in that manufacturing typically involves mass production of similar items without a designated

sea urchin is usually seen in the sea of samar my brother bring me this in manila. i found it in market marikina it is very expensive so that my brother get it me.. sea urchin is good to our health and

#bluebloodmoon extraordinary moon for extra ordinary day that full of challenges and struggles . 😇 A blue moon (a second full moon in a calendar month), a super moon (when the moon is unusually close