Experience the rich flavors and vibrant colors of Ghana with our Pan-Fried Whole Tilapia, paired with a savory Bell Pepper Sauce and stir-fried vegetables. This dish offers a delightful blend of spices and textures, making it a perfect centerpiece for any meal. Serve it alongside traditional Ghanaian sides like Banku or Kenkey for an authentic culinary journey.
For the Pan-Fried Whole Tilapia:
🐟 6 pieces of fresh tilapia (whole)
🫒 3 tablespoons Co-op Vegetable Oil for marinating
🥄 Generous amount of Co-op Vegetable Oil for frying, around 2-3 cups
🦐 1 tablespoon prawn/crayfish flavor stock powder
🐟 1 tablespoon fish stock powder
🧂 1 tablespoon onion powder
🌿 1 tablespoon all-purpose seasoning
🧄 1 tablespoon garlic granules
🧂 1 teaspoon salt for fish marinade
🌾 1-2 teaspoons flour to add to hot oil for frying
For the Bell Pepper Sauce:
🌶️ 1 large red bell pepper
🧡 1 large orange bell pepper
🌶️ 2 pointed red bell peppers
🧅 1 large onion
🌿 1 large chunk of ginger about the size of a thumb
🌶️ 5 scotch bonnet peppers adjust to desired spice level
🧄 4 garlic cloves
💧 Approximately 1/2 to 1 cup water
🫒 1/2 cup Co-op Vegetable Oil after water reduction
🦐 1 tablespoon prawn/crayfish flavor stock powder
For the Bell Pepper Stir-fry:
🌶️ 1 yellow bell pepper, sliced into rings
🌶️ 1 green bell pepper, sliced into rings
🌶️ 1 red bell pepper, sliced into rings
🧅 1 onion, sliced into rings
🫒 2-3 tablespoons Co-op Vegetable Oil
🧂 Salt to taste
🌿 Black pepper to taste
🌿 All-purpose seasoning to taste
🧄 Garlic granules to taste
1- Prepare the Tilapia:
2- Marinate the Tilapia:
3- Prepare Bell Pepper Sauce:
4- Cook the Bell Pepper Sauce:
5- Fry the Tilapia:
6- Stir-Fry Bell Peppers:
7- Assemble and Serve:
Prep Time: ~20 minutes
Cook Time: ~30 minutes
Total Time: ~50 minutes
Servings: Not specified
Equipment:
#ghanaian #seafood #tilapia #bellpeppers #traditionalcuisine
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Pan-Fried Whole Tilapia with Bell Pepper Sauce and Stir-Fried Vegetables