There's only 4 more days left until the marathon. Usually I'm pretty excited for this moment. I've been training the past 6+ months for this. I know that's overkill but the circumstances are weird. The

With only 9 more days left it looks like this is the last real speed workout on the training schedule. It's funny looking back on the past few weeks of training. I was actually looking forward to this

Here's another weekly run review. It is a day or two late, but I still want to go over and review last week. It was filled with some great lessons and insightful information that I can use going forward

After the race Saturday, I realized how much hills give me trouble in running. Around here we don't have much elevation at all. Most of the areas I run through are very flat. Saturday's race really reminded

Saturday was the last "hard workout" day before the marathon in two weeks. The plan was to run two 10Ks back to back with 5-10 rest in between. To make things more fun, there just so happened

Last night the Wolfpack had our weekly speed workout. We had all five of us together which is rare because we all have different schedules and such. Usually there's at least 3-4 of us for each workout,

The good ole long run. It's by far my favorite run. I use this time to just enjoy myself, listen to a good audiobook or podcast, and enjoy running. I meant to post this sooner (it was the long run from

A mentor once taught me that if you review your progress often then you can take control over the outcome. I like to use a special tool called the "weekly review" where I go over my results in

How do you bounce back from a bad run? This morning we (the wolfpack 🐺) set out to do a tune up run for the New Orleans Rock n Roll marathon we are running in about three weeks. The goal was to run 12

This is the story from my first 50 miler. It's really amazing to look back and reflect on this race that was only 8 months ago. You see, this race was my first "ultramarathon" and it was where

Do you ever go through spells when you just don't want to run? And other times you can't wait to get out and run wild. I go through this often and wanted to throw it out there to get advice from the community.

It can be difficult finding a running shoe that you really like. There a millions reviews out there, but how do you know which ones to trust? It can quickly become expensive buying multiple pairs of shoes.

For the past three years I've been trying to qualify for the Boston Marathon. It's led me to run thousands and thousands of miles. It's humbled me. Expanded my limits. And changed how I perceive life.

It all started as a moonshot goal to run a marathon and turned into a way of life. About 3.5 years later, approximately 7,000 miles, 7-8 marathons, 50 miler, 100 miler, countless races, many blisters,

In my short running career, I continue to learn many new things along the way. One of them being about my "perceived" limitations and how they affect my running. The real breakthrough is not

Have you ever found yourself saying "yes" to everything? When people constantly ask of your time, energy draining relationships, obligations, attention grabbers, focus stealers, etc. It can come

For anyone that runs, you are well aware of the sacrifice. When there are races and people joyfully post their photos and stories to social media... You see the highlights, the shiny medals, and smiling

I've been taking a selfie every day for the past few years. Every few years I'll make a time-lapse video of it and share it with the world. This video was created almost two years and it is 5 years of

I'm sitting here in front of my computer staring at a blank post screen. When I'm away from my computer I have all these grand ideas and visions for fantastic Steemit posts, but when I sit down to actually

My brother and I created this parody video a few years ago. I still shake my head everytime I see it. A little known fact about me. Once upon a time I wanted to be an actor. I went to film school in Los