Nathan Lam and Amanda Tran of Habitual Fitness and lifestyle in Mississauga On Canada, lead a workshop entitled "an evening of wellness" a combination of Health Qigong and Vinyasa Yoga. Feb 2nd

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Harry Tse sketches out the Fei Long Guan/Flying dragon staff form in the Futgar Kungfu system. Sifu Harry Tse is the Son in law of grandmaster Rong en Chen, the founder of futgar kungfu in north america.

On 24/11/18 Sifu Wayland Li Put on a 20th Anniversary gala, which was a combination of Wushu demonstrations and Dinner. The demonstrations came from 3 generations of Wushu athletes from the 1990s , 2000s

On November 24th 2018 was the 20th Anniversary of the Wayland Li Wushu club. Sifu Li is one of the most highly respectable coaches in Canada, training many top level Wushu athletes who competed at national

My former Teammate Margharita Cina competes in the Spear/Qiangshu category at the 2010 National team trials, she later became the world champion in spear at the world wushu championships in Toronto Canada.

In this Video Sifu David Lee of Toronto Canada performs Tiger and Crane/ fu hok seung ying keun of the hunggar hung kuen kungfu system. he performs this at full speed and power enjoy! to support this channel

A old video clip of when i was on the Sunny Tang Wushu Team back in 2007 we did a fundraiser demo at a elementary school in Toronto Ontario Canada enjoy! to support this channel www.patreon.com/wushuhero

In this video i practice some new combos for my nanquan optional southern fist routine. enjoy! to support this channel www.patreon.com/wushuhero to learn this www.facebook.com/nanquanhero ▶️ DTube ▶️ IPFS

This is a short clip of the Sunny Tang martial arts schools competitive team back in 2006. I was a part of this team from 1999-2009. This club is located in Toronto Canada enjoy! to support this channel

300 robots performing kungfu and taichi in China enjoy! ▶️ DTube ▶️ IPFS

In this Video i perform the 16 basic moves of doom from Hunggar(Hung kuen) Kungfu This is one of the first basic forms you learn when you study Hunggar or southern shaolin kungfu enjoy! to support this

A creative spin on the 8 brocades ba duan jin qigong routine, i mix it with some nanquan southern fist qigong moves and called it Nan duan jin, the southern pieces of brocades enjoy! to support this channel

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The 4 Types of Qigong by Nathan Chi Lam In this article i will list the 4 different types of qigong that was practiced in China and now all around the world. 1.Scholar Qigong- Basically this type of Qigong

How to Flow your Qi more freely using Qigong by:Nathan Chi Lam 1.Movement- In qigong we use soft easy movements that to the spectator looks boring, like something only old people do, but many young people

3 Chinese Herbs that Will improve your Martial Arts and Health. Throughout Chinese History in Traditional Chinese Medicine many famous doctors, philosophers, monks and martial artists have talked about

Back in 2015 i applied as a Delegate for my home town of Mississauga Ontario Canada. I was chosen with 6 other city workers to represent the city to go to the sister city Kariya Japan. Mississauga and

Here is a picture of me judging while one of the top athletes at the competition was performing a butterfly kick at the tournament. Following the Tournament, me and my students went to the park somewhere

Back in November of 2015 i received an invitation from Zhang Laoshi the coach of the Hawaii Wushu team to be a judge at the 1st Hawaiian Wushu/Kungfu tournament. This was an offer i could not refuse as