Daily Challenge complete! 30 lat pull downs 30 sitting rows 30 sitting back machine ( I have no idea what it's called lol.) 30 laying back pulls Total reps: 120 I had to get a super quick workout today,

Haha got it!! Thank you!

Thanks bro. I’ll message you later today.

Thanks bro!!! Yeah hopefully soon. I’m keeping my head up :)

Thank you bro. Hopefully I can make it big on steemit haha.

Welcome!!

Daily challenge complete: Bench press: 30 reps at 135lbs Reverse grip bench press-30 reps at 95lbs Incline bench press-30 reps at 95lbs Dumbbell fly/press super set-60 reps at 25lb dumbbells Laying overhead

Thanks bro! I appreciate it! If I ever own my own gym, you'll have free access haha.

Haha me too!! I love it lol.

I’ll be on it bro! Thank you!!

Challenge complete! Squats-30 Straight leg deadlift (forgot to include this one in my post lol)-30 reps Leg press-30 Calf press-30 Seated leg curls-30 Outer thigh machine-30 Inner thigh machine-30 Calf

Awesome, thanks bro!

Damn great workout bro!! How are you making your videos like that??

Haha I’m terrible at yoga but i need to increase my flexibility by a lot!

This is awesome haha. Welcome to the family!!

Daily challenge complete! Yoga ball crunches-30 Yoga ball side raises-30 Oblique laying down raises-30 Laying down leg up downs-30 Yoga ball roll Ins-30 Upper abs raises-30 Reverse Russian twist with weight

Did a quick shoulder workout but still a great one! Arnold shoulder press-30 Shoulder press-30 Bent over shoulder raise-30 Side and front raises-30 Burn out(up right rows and shrugs)-90 Total:210 reps

Thank you!!! I was so focused on trying to get reps in that I completely skipped over the actually raw strength. I will most definitely try out all of this. And you gotta love negative reps lol. I actually

Those front shoulder raises are brutal. I absolutely love them haha. Keep it up bro. Also, how do you know what your voting power is at?

I will take all the advice I can get! Haha. Thank you.