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Jen
@yogalovers
25
Yoga Lover, Heath Expert
Followers
38
Following
6
Resource Credits
Available
Used
Location
Vietnam
Created
2018-04-07 15:26
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yogalovers
health
2018-05-02 03:14
How to create new healthy habit and how to break old ones?
Familiarize with the formula Cue --> routine --> reward This is simple formula that was outlined in bestselling book The Power of Habit. The cue is the part that triggers the response, for example,
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yogalovers
health
2018-04-20 08:00
Healthy Habit Hacks for Your Better Life
What healthy means from one person to another can vary, so these are just some habits that I’ve personally incorporated into my routine that helped me feel like I’m taking care of my mind, my body, my
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yogalovers
life
2018-04-18 09:13
This will help you get inspired and motivated in your life
Months ago, I was feeling really uninspired and unmotivated. I just didn’t have it in me to kind of come up with an excuse or a reason to do a lot of things that I genuinely enjoy and love doing. I felt
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yogalovers
health
2018-04-16 03:46
How to wake up earlier and become a morning effetely person?
How many times every morning, after you heart the alarm, you turn it off then continue sleeping? Haha, like me before, many. After many times like this, today I am going to be giving you just some tips
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yogalovers
life
2018-04-13 02:25
How to stop doubting yourself
A lot of the time anxiety just stems from a very deep doubt that you feel about world, about life, about your current situation, about the present moment, about yourself, about other people. I think in
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yogalovers
health
2018-04-12 14:46
With these tips, you can start a healthy lifestyle right away
Cut out processed foods One of my favorite ways to just eat naturally and healthy and raw is making juices. Now you can buy fresh pressed juice but I actually like to make juice, so I’m using some carrots
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yogalovers
health
2018-04-12 08:17
5 Healthy habit will change your life
If you just want to be more productive and happy and organized, these 6 healthy habits to change your life Get up earlier This tip will change your life, even if you have your work early in your force
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yogalovers
health
2018-04-11 04:15
A healthy lifestyle begins with a healthy diet: Top 10 healthiest food for your meals everyday
Top 10 healthiest foods should be added in your meals. For this list, we picked the 10 essential superfoods that have shown to significantly improve people’s health and well-being. There are many things
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yogalovers
introduceyourself
2018-04-08 15:14
Hi Everyone!
My name is Jen I am from Vietnam. After hearing about Steemit - where you can learn and share about all useful content in every fields in life, I was so excited and decided to register. In this community,
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