Top 10 healthiest foods should be added in your meals. For this list, we picked the 10 essential superfoods that have shown to significantly improve people’s health and well-being. There are many things that can be incorporated into a healthy diet. This list focuses on things that can be eaten and are readily accessible to most people. The focus is also squarely on solid foods so we aren’t mentioning things like red wine, olive oil or tea.
- Avocado
Avocado is so good for you that it actually makes other super foods healthier. Avocado is rich in oleic acid which lowers the rist of heart and inflammatory diseases. It also enhances the body’s obsorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables. Add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl. And Don’t be afraid of the avocados high fat content. It makes it creamy delicious and incredibly nutritious plus it’s good fat - Kale
While all leafy green should be part of a healthy diet, including spinach its kale that packs the greatest punch rich in various essential vitamins. A cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content. It’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells. Sauteed or steamed, pureed or boiled this healthy vegetable is nutritional content regardless of preparation, so if you think you don’t like kale, just try to prepare it another way - Sweet Potatoes
Trumping even the carrot as a primary source of beta-carotene, the orange fleshed sweet potato provides a variety of health benefits in one simple to cook – easy to eat package. The popular root vegetable helps to balance blood glucose level while also raising level of vitamin A – essential for maintaining a healthy immune system and eyesight. Best serve steamed or boiled, you can optimize nutritional benefits by drizzling on a small amount of a healthy fat like olive oil to enhance your body’s nutrient absorption - Blueberries
Jam-packed with antioxidants, vitamin C and fiber, this berry might actually improve memory and slow down or postpone certain cognitive disorders related to aging. As fruit go, the blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basic. Cheaper and more readily available than recently lauded gojiberry, the blue berries also maintain its nutritional value when frozen, which means you can reap benefits of this sweet and tangy fruit all year round. - Almonds
Delicious and versatile, this much-loved nut is actually a seed whose high fat contained can satiate a craving while simultaneously improving your overall health. Almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease. A great source of vitamin E, almond can help improve overall cardiovascular health and it thought to reduce certain signs of aging. If you want to feel good and maybe even look a little better, start snacking on some almonds. - Apple
Yes. It’s true. An apple a day will actually keep the doctor away. A good source of Vitamin C and soluble fiber, Apple improve blood glucose and cholesterol levels. Their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking skin. A versatile fruit that comes in variety of types – red, green or gold, this popular snack has some pretty powerful health benefit. - Salmon
Rich in B12, vitamin B and with one of the highest concentrations of omega-3 fatty acids of any food, wild or organically farmed is really your best when it comes to this fish. Recent studies suggest that eating salmon can help improving cardiovascular functions and might even help to reduce depression and boost learning capabilities. The ultimate brain food when it comes to healthy diet. This oily fish is really a no-brainer. - Oats
Whole grain oats are great source of soluable fiber and can significantly lower cholesterol while also preventing heart diseases, some types of breast cancer and colon cancer. We know these whole grains might be a little bit boring but they are cheap, easy to cook and really really good for you. Boost flavor with few berries, throw in some almonds and enjoy, your body will thank you. - Garlic
A staple ingredient in virtually every type of cooking, an ancient remedy whose medicinal properties stand the test of time, garlic can improve a meal just as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system, helps with metabolic functions and has been shown to have certain cancer preventative properties, the key to keeping its health, let’s sit after chopping or crushing and never overcook. The key to enjoying garlic with friends, breath mints - Broccoli
Eat your greens. Broccoli helps to detoxify the body systems, reduces inflammation and rich with antioxidants, making it with the best things you can eat to maintain health possibly prevent certain types of cancer. The key to healthy broccoli is preparation, overcooking not only makes the veg soggy and well gross, it also destroys all nutrient value, lightly steaming it will maintain its texture flavor and it’s incredibly powerful health benefits. You’ll just have to deal with the taste.
Do you agree with this list?
What vital veggie phenomenal fruit or simple tasty super snack do you think deserves all of us, please share your opinion in comment below.
Have a nice day!