Delicious Greek sauce in the right way! 68.16 kcal - per 100gr🔸 P / F /C - 2.54 / 4.31 / 4.85🔸 Ingredients: Cucumber - 1 piece (fresh) Natural yogurt - 125 ml Garlic - 5 g Lemon juice - 1/2 pcs. Olive

Water makes you sexy

Never give up your dream sweety

Oatmeal casserole with banana 217 kcal - per 100 gr 🔸P/ F/ C - 5,7 / 12,9 / 21,3🔸 Ingredients: Oat flakes - 2 tbsp. Sugar - 1/3 tbsp. Cinnamon - 1 tsp. Salt - 1/2 tsp. Cocoa - 2 tbsp. Walnuts - 1 tbsp.

43.89 kcal - per 100grams 🔸P/ F/ С - 1.2 / 2.3 / 4.99🔸 Ingredients: Champignons 300 g Potatoes 600 g Onion 200g Olive oil 40 ml Water 1,5 l Cream 20% (fat yogurt) 1 glass Salt, black pepper to taste

healty khachapuri 🔸 for 100grams - 165.45 kcal 🔸 proteins-16 🔸 fats-7 🔸 carbohydrates-8 🔸 Ingredients: 200 g of low-fat cottage cheese; 1 chicken egg; 3 tablespoons wholemeal flour or any other; 8-9

Chicken balls in sauce for dinner! 🔸126.46 kcal - per 100grams 🔸 P / F / C - 17.65 / 4.24 / 3.52 Ingredients: Chicken fillet - 500 g Eggs - 1 piece Onion - 1 piece Oatmeal flour - 1 tbsp. Natural