Hello there Steemians! Today I choose to talk about this sensitive topic that I have observed in Africa. Recently, there has been much popularization of skin colour and the market has become saturated

A decade ago, the word Sponsorship meant the act of supporting an event, activity, person or organization. But now it has a completely different meaning, atleast in Kenya. With the new crop of youth coming

We all want to look and feel great! There are so many fad diets that are being pushed our way, all claiming to deliver incredible results with minimum effort on our part. But how true is that?? If you

The Journey of a thousand miles start with a single step. How many times have you complained about how much you weigh? Or how you no longer seem to fit into those cute dresses and your best trousers? When

I have always been drawn towards mysticism. Always asked questions such as Why am I here? What is my purpose? Why did this experience happen to me? What lesson am I supposed to learn? And through my years

I have always been one to hang onto relationships and try to make them work especially if we connect on a deep level. However, my recent experiences have shown me that we outgrow most of the relationships

The Mind is everything: what you think you become. What are your innermost desires? Do you want to maintain all the beauty of your younger years? Do you want to become successful? Do you want to build

Most of us are soaked deep in self-blame and inner criticism in everything we do...busy comparing ourselves to others and seeing all the ways in which we fall short...always thinking that tomorrow will

I am not afraid of sharing my failures because as a result I grew as a person. If I had not been expelled from school, I wouldn't have learnt that other people's opinion of you don't matter, instead define

My name is Zippy Kimani. I am in love with Wellness and cannot wait to share my journey getting out of depression through fitness and mindset training...Stay tuned!

My name is Zippy Kimani. I am from Kenya. Wellness is my thing! My approach is holistic; body, mind and soul. Kaizen- Constant and Never-ending Improvement is my motto! Everyday is a new chance to do something