As some of you know, I have been living with a degenerative neurological disease, which greatly affects my life. I pride myself on not taking any medicine- rather, fitness is my medicine! Everyday, I either have Physical Therapy, go workout, or do some Pilates!
Today, was Physical Therapy! it was 40 minutes of balance and core work, and a lot of stretching. Damn, I’m tight 💯
Gym, tomorrow! 💪🏽
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Aerobics
