Finally got to Mezhehirya and took part in the race "Escape from Mezhyhirya", where he ran a distance of 10 kilometers This report was published via Actifit app (Android | iOS). Check out the

I studied my Spanish today and did a few other things around my house. We took our dog for a walk this evening after it started cooling off. We don’t usually walk her very much in the summertime because

30 min walk with my dog this morning. Watered all of my plants in my backyard. Vacuumed some of my house. It was very hot and humid for this first day of summer! 9244 Walking

As some of you know, I have been living with a degenerative neurological disease, which greatly affects my life. I pride myself on not taking any medicine- rather, fitness is my medicine! Everyday, I either

 Fuel Hot Yoga groups up with Humane Society to supply pet adoption, free yoga If you head over to Fuel Hot Yoga on Sunday, April 1, you’ll be able to expect to search out quite a sweat-fueled yoga

 Is your yoga routine insufficiently liberating? The yoga studio daring & Naked in big apple town is pushing the travail frontier, giving categories wherever yogis strip themselves – virtually

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 After a tiring and stressful day, yoga helps you to relax the body and calm the mind. Meditation techniques, yoga very positive result. Follow the following five exercises illustrated visually.

  To lose weight and have a healthy life, we must find the diet that fits with our organization. Almost 50% of Italians have followed a correct nutritional diet but, despite this, the number of overweight

 New research conducted by Oxford University has shown a serious link between having a beer belly and an increased risk of cancer.As reported by the , the study suggested that for every extra four

 A major medical emergency has never occurred on the International Space Station - but what would happen if it did? And what lessons could be learnt for treating similar emergencies on Earth?When