My Actifit Report Card: August 25 2019

Finally getting caught up with my sleep and almost back in sync with the day. Couple of busy weeks wrapping up our volunteer work and packing up the RV to head South. Good run as the weather was mild and the sun pleasantly warm and beautiful. My diet has not been the good keto diet that I need but that will change as I am back to my healthy eating (plus my thyroid supplements arrived so my hypoactive thyroid should improve)-damn genetics!!!
Also now down to 3 months until my 24 hour race down in Phoenix so need to keep that in mind-too easy to lose sight of what it takes to keep going for all those hours and have a bad ultra experience.

Running, Walking