So I managed the first week of what is now my new current standard running routine.... 2 interval sessions on the track and then one easyish run - this week that was the good old Park Run, run at a slower

I've been more active than usual of late, with X runs in the past X days, well if you count my cheeky little 2.5K run last Friday... I've also been doing 20 mins circuit training 4 days a week, so happy

I discovered nasal breathing while running this week! There's a whole art and science around nasal breathing over mouth breathing.... The general idea is that nasal breathing is a more efficient way of

So i've have had a solid 10 days or so running..... Last week I got in my three standard runs, had few days off due to a weekend away and then work, but today I managed nice 5.5K hilly run around the Arnos

edina76 just finished a 5.01km run, that lasted for 33 minutes. This run helped edina76 burn 383.0 calories. Description from Strava: tried Tried to manage my tempo with HR alarms. Haha , 😄 as a pro,

This last week I did three runs: Run 1 - 'Fast' 5K Run 2 - 5K intervals Run 3 - 10K group run And I have a new toy - a Garmin 245, which is an upgrade from my previous Garmin and I must say it's nice to

I had a good week on the running last week, just getting out for my standard three runs. For late Jan/ early Feb the weather has been good - dry, if overcast, but actually quite warm. And I'll take that!

An evening view across the sailing boats toward the setting sun in Trogir, Croatia. After a day's journey we have arrived to our starting destination. Sailing and partying days ahead. Join Actifit program,

Finally getting caught up with my sleep and almost back in sync with the day. Couple of busy weeks wrapping up our volunteer work and packing up the RV to head South. Good run as the weather was mild and

It's not actually my first running update I know, but I'm just gonna number them from now on, it's easier than doing the date, which takes effort. A total of 4 runs this week: Sunday - slow 8Ks Tuesdays

A total of 3 runs this week: Tuesday - intervals - 5Ks Friday - treadmill hill intervals - 7Ks Saturday - Park Run - 5K Total distance = 15K It's nice to be back to my three standard runs, although they

Did my second park run yesterday.... quite pleased with the results... Overall result I came 17th out of 177 and finished 2nd in my age category, which i'll take, probably due to a low turn-out! 61% age-grade,

Dear @runningproject fellows!!! I am sure all of you are now focused on writting your @actifit posts but @runningproject is a Steem Community and we need your support as well :-) Just less than one day

Hi Steemians and Tennis Community, Today Juan Martin Del Potro is about to Start Round of 16 vs Filip Krajinovic - on route to be the 3rd best Tennis Player in the World. He comes from winning the past