Episode 867

Full Metal Ox Day 802
Renaissance Year Episode 867

Penang Confidential

It's part two of day one of exploring Georgetown, Penang, Malaysia. So far I've traveled around the perimeter of the area in search of a decent beach. I've been spoiled by Kamala and the beachlife I had there.
Deadlifts in the gym today. I won't spoil it for you, but it wasn't the best performance I've turned in there. Oh well.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 77: Disappointing deadlifts