Starting a new health challenge is always exciting and I recently chose to try juicing. Over the next days, I'm going to start with two-part challenge. The first one is a delightful 7 days of watermelon juicing, followed by an intense 30-day juicing and thats after a short break. I am changing my diet slowly and my goal is to learn about the health advantages, as well as understand how they affect my body. Besides, find creative methods to incorporate fresh juices into my daily routine.
Today was a wonderful beginning to my challenge. The juicer roared to life and my kitchen quickly filled with the smell of fresh watermelon. I ordered few of them home as they are heavy and difficult to carry. The juice was quite refreshing, and I could feel the cooling effect on a hot summer day. But my real challenge will start on Monday and my goal for these seven days is to see how my body reacts to this basic but nourishing drink. Whether it will increase my energy or improve my skin, thats what I am planning to find out.
After a week of enjoying watermelon juice and getting used to the new diet, the real struggle might begin. And that is the 30 days of juicing challenge. This part of the challenge will include a broader selection of fruits and vegetables. From brilliant greens to zesty citrus fruits and my goal is to get a variety of nutrients into my diet. But I will have enough watermelon as it is summer here and the right season to enjoy it. I am really excited because juicing provides a concentrated dosage of vitamins and minerals, and this is why I am looking forward to this phase.
However, I am also aware that this challenge will test my discipline and creativity. I am a real foodie and the concept of drinking just juice for a month requires preparation and assessment. So, I will need to experiment with different fruit and veggie combinations to keep things interesting and balanced. And also, to choose what is right for me as i am not a big fan of green juices. But still green juices made with kale, spinach and cucumber will be an ongoing treat and I will slowly get used to that. I will also love fruit-based refreshments like apple-carrot-ginger mixes and pineapple-celery combinations.
Juicing is often praised for its potential health benefits. I am particularly interested in how it affects my digestion and energy levels. Further, fresh juices can help me get more nutrients and feel better overall. As it is summer here, juices' high water content can help me stay hydrated, while the vitamins and minerals may benefit my immune system and skin health.
In addition to the physical rewards, I hope this challenge provides mental clarity and a sense of accomplishment because committing to a planned juicing routine for 30 days requires mindfulness and dedication. I am also excited to track improvements in my mood, energy levels and overall well-being along this journey.
Of course, no challenge is without obstacles. And one of the most difficult problems I expect is the boredom of simply drinking watery meals. So, to avoid that I will need to make sure my juices are varied and pleasant. Additionally, ensuring receiving enough protein and fiber from other sources may be a worry for some people, but after watching different videos of great individuals who did this challenge, I know that I will succeed and that I dont need to supplement.
Another major obstacle is the time and effort required for daily juicing but it is still better and easier than cooking. Preparing fresh juice can take time, and cleaning the juicer on a daily basis can get boring. However, I am willing to accept these hurdles as part of the process and want to build a new habit that effortlessly fits into my lifestyle.
Throughout this 37-day juicing journey, I will be documenting my experiences, including the highs and lows and any obvious changes in my health. And I will also share my favorite juice recipes discovered along the way. Further, I plan to provide regular updates, including thoughts and tips for anyone interested in undertaking a similar challenge. So, whether you are new to juicing or already a master, I hope my experience can inspire and provide useful guidance.