2 day
108,5 kg
Breakfast:
3 egg omlet
1 cup of coffie
Lunch:
Pasta 250 g
Tomato pelati 400g
Tuna canned 120g
Dinner:
1 tortila
Grill chicken 120g
Lettuce
Paprika
Drink a lot of water,and fruit oranges lemon and banana during the day.
Exercises
Back day
Lat pull down
One-arm dumbbell rows
Back extensios
Seated rows
Close grip lat pull downs
T bar rows
Straight arm pull downs
See ya tomorrow