I've heard people say that you only build muscle if you use whey protein ! 😂
People think that Whey protein is a magical ingredient known to humanity which will make you HUUUGEE in 2 months ! ⛔

What is whey protein ?

Milk comprises of two protiens, (1) Casein (2) Whey
Both of these proteins can be separated from milk ✅

Whey is a by-product of cheese making and is a quick digesting protein !

Whey is a complete protein having 9 amino acids. It is low in lactose.

There are three types of whey.
1) Whey protein isolate
2) Whey protein concentrated
3) Whey protein hydrolyzed

Why is whey used ?

Whey protein has pretty nice amount of protein. People use it to add more protein to their everyday diet ✅

Is whey protein essential ?

Absolutely NO ! If you manage to get enough protein in your diet from high protein foods, You DON'T NEED ANY SUPPLEMENT. (You also save a lot of money 😂 )

Which foods are high in protein and low in calories ?

Egg whites ✅

Why people prefer whey ?

Whey has high protein as I said before ! ✅
It has low calorie content but is high in protein. People who are busy and want to quickly add protein in their diet prefer adding a scoop of whey in any recipe ✅

Do I need whey ?

If you don't have any problem to add protein in your diet by your daily food intake, You REALLY don't need it ⛔. If you don't manage to get enough protein by the end of the day, Buying a protein supplement maybe a good option ✅. Conclusion :- " If you manage to get enough protein everyday, You don't really need it, But in case you don't have enough time to prepare a meal and want some quick protein, Buying a whey protein supplement may help you " ✅

WHEY IS NOT ESSENTIAL PLUS IT IS NOT A STEROID 😂