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Last time I mentioned I lose 18 pounds in 2 months! Believe ladies want to know how! apart from sports, I didn’t do much on dieting. The only diet is dinner. I decrease the amount I ate in dinner and added a fruit: Kiwi.
Kiwi should be one of the best fruit too human. It is also the gift to people who want to lose weight. What is good in Kiwi?
1 rich in dietary fibre. The ratio of soluble dietary fibre and insoluble dietary fiber is even 2:1, which is a golden ratio.
2 High Vitamin C: 100 gram of Kiwi contains 69mg of Vitamin C, which is 17 times than apple!
3 Low GI Glycemic Index. It provides sugar and sweet taste to Kiwi but release slowly which give us small blood sugar spikes.
4 Rich Actinides. It helps to break down protein in meat, which reduce unnecessary proteins blocking blood vessel and improve blood circulation and metabolism.
Kiwi is sweet, tasty and easy to get full. It is rich in nutrition which suit people who want to lose weight! Although you are fit, Kiwi is still one of the best fruit to keep you healthy!
In the first week, I was testing how to eat less but not hungry. Kiwi was my first try. As I woke up late, I usually had breakfast at 10am, Lunch at 3pm and then 2 kiwi at around 8pm. It’s good! I didn’t feel hungry before sleep!
But I don’t like the taste of kiwi haha. So I changed to another fruit soon. Which fruit? Tell you next time!
上回講到我用了2個月減去18磅，相信女士們都很想知道如何做到吧！除了運動，我並沒有很大的節食，節食都主要集中在晚餐。在早段的日子，我晚上減少正餐，改吃奇異果。
奇異果可說是對人類最有益的水果，也是減肥人士的恩物。奇異果有什麼好處，它有：
1 豐富纖維，更擁有非水溶性：水溶性2比1的黃金比例
2 超高維他命C: 100克的奇異果有69mg的維他命C，是蘋果的17倍！
3 低升糖: 代表奇異果有糖份，容易食用，但血糖不易升
4 果鹼：奇異果的果鹼可以分解肉類蛋白質，減少多餘蛋白質阻塞血管，改善血液循環及代謝
奇異果香甜美味，容易飽肚，且有豐富營養，絕對適合減肥人士，就算不是減肥，多吃也有助身體健康。不過，我不太愛奇異果的味道，所以很快我就改吃了另一種水果，不次告訴你！