【CN区美食活动#3】甜品——过夜水果麦燕”

各位Steemits们大家晚上好啊。这是我第一次参加CN 区美食活动#3呢…今晚我想要分享的是我觉得健康，方便，营养的甜品“过夜水果麦燕”。相信各位生活中一定是很繁忙的一天。但是有没有想过其实你可以有个营养又健康的早餐呢？这个也是可以当成你的甜品呢。对女生要减肥的，不妨可以试一试。也许一个星期后会有效果。以下我会把材料，步骤的说明哦。
Hello all Steemits, good evening! This is my first time to join an event organise by CN-Food Competiton Season 3. Tonight I’m gonna share about the formula which is healthy, simple, yummy for everyones. As you know nowadays alots of peoples will skipped breakfast. But this formula also can be counted as dessert too. For girls who wanna have slim down, you may check this out. I will be intro of some ingredients and preparation steps.

材料 ：
空罐玻璃瓶，桂格麦燕（红色包装），水果（可选青苹果/红苹果/葡萄没有种子在里面，蓝莓/草莓/奇异果及芒果等等）我个人觉得不要放香蕉原因香蕉很快腐烂，2盒低脂肪牛奶（我个人建议是用Eco Yap Milk比较浓味），还有奇亚籽(准备前要泡约5-10分钟）。如果你想要更好吃的，不妨可以加酸奶，杏仁和核桃哦。

Ingredients:
Fews empty bottle jar, Quacker Brand Instant Oat with red packaging, fruits you may choose of green apples, red apples, grapes without seeds, blueberries, strawberries, kiwis or mangoes. (Im not suggested with banana as its easy taste sour after few days), 2 low fat milk (but i more preferable with Eco Yap Milk as its more tasty), and of course chia seed (which we need to soak it about 5-10minutes). If you wish to taste more greater, you may add on with plain yogurts flavor or fruits yogurt flavor, and also almond and walnuts to be more crunchy or decor as your toppings.

步骤:

1. 把空罐玻璃瓶洗干净后抹干。
2. 把你喜欢的水果切成四方块。
3. 把麦燕放在空罐玻璃瓶里，准备小汤匙🥄。放约3-4汤匙。
4. 倒入适量低脂肪牛奶直到70%满。
5. 放入水果.(水果可以参参或者单独水果选择)
6. 放1-2小汤匙的其亚籽。
7. 放完后记得搅拌一下，如过觉得牛奶不足够可以增加。
8. 最后的步骤就是把瓶子关起来然后放在冰厨。可以在2小时后或第二天早上享用这份甜品。

Steps :

1. Clean up the empty glass jar and dry it.
2. Cut all the fruits into cube shapes except for GRAPES.
3. Put 3-4 small spoon of Quackers Brand Oat into empty glass jar.
4. Pour the low fat milk till 70% full of the jar.
5. Put the fruits as you like. (You may mixed it up or you may put individually)
6. Put 1-2 small teaspoon of chia seed into jar.
7. Remember to stir it everythings, if you feel that milk does not enough, you may fill it up.
8. Close the jar and you may enjoy it for the next day or after 2 hours.

希望你们喜欢而且真的不妨尝试做。
I hope you all like it and you must try for it.