Day 10 body weight Exercises / 3 month challenge Welcome back. In today"s video I am doing steep incline push ups off the old nova, sliding inch worm, one leg raised push ups, oblique knee raises,

This is my day 5 video of my body weight exercises. I am 5 days into my 3 month challenge and I am feeling good. Today I did shoulders with my diy suspension trainer. The shoulder exercises I did were

This is My first day of Body weight Exercises of my 3 month challenge. The exercises start at 1:34 My first day I did inverted body weight rows, using the john deere tractor since I dont have the proper