I may be behind times but I watched a video today and apparently there is a movement called "Healthy at every size." Being a former 100 pound over weight obese guy I thought I would weigh in

Tear down the walls of limitations you put on yourself “The realization that limitations are imaginary will make you strong and overpowering.” ― Stephen Richards When we put limitations on our self we

So for months now I have been talking keto, intermittent fasting, omad, and progress. I thought it was time I did a progress pic update montage for you guys. I also want to set a new goal for myself. The

I have given up on dtube, I have tried every thing sugested to me and can not post still. Addicted to lifting weights, dumb bells, bar bells, and weight machines My journey so far in me transforming my

I still cant post on dtube.. So unfortunately I have to use youtube to give everyone an update, sorry.. I am not sure why I have not weighed myself. Maybe I did not want to jinx me. But on the keto diet

In this video I share with you an old school HIIT training that our great grand parents use to do. The point of this video is to show you how I am getting exercise during the cold winter on the farm, and

You can not control other people but you can control how you react to them. I learned many years ago that everyone that passes through my life will not control my thoughts, and actions. This can be some

Often we hope, wish, and dream for better things. It is not until we desire better things when better things come to fruition. With desire we can control our own destiny, with dreams and wishes we just

This is one my favorite quotes by Gandhi. If we all realized that our thoughts can change our world we can then understand the power of the law of attraction and manifestation. Many great people through

Another one for law of attraction and manifestation. If you think positive then positive things, and positive people will enter your life. I try daily to thank the creator for blessing me for everything

5 minute guided meditation for Anxiety and Stress relief. If you are feeling anxious and stressed take 5 minutes right now for yourself and let me guide you to a calm state. This is my first guided meditation

It is often I hear friends complaining about their life. Most of the time it is with their job. I have one who complains about his girlfriend, and his girlfriend complains about him. I am at a point in

This is day 21 of my 3 month challenge. I did not miss days of working out, I just could not film the numbered days missing because of how late I got around to working out. No light. Todays exercise is

I quit eating sugar almost a year ago. Due to the change I decided to take an hour or so and look in my local grocery store at ingredients in foods. I do not eat processed foods any more but I wanted to

When you laughed I was laughing to. You were crying, because of what they said I cried with you. When your friends left you standing in the rain, I took off my jacket and covered your head. I was there

I am not going to sit here and try to convince you that I know much about the block chain and cryptocurrencies. To be honest this is all new to me. I was introduced to bitcoin a few years ago, bought some

Thanks for watching my day 17. Today is another arm day. Today's exercises were.. band assisted chin ups, band assisted dips, (today I removed 1 band, and I am excited about that) suspension bicep curls,

My Moon Dancer I sit back and watch her in my dreams. She dances in the moonlight underneath the stars. She glides across the water without causing a ripple. She knows I am watching I see her grin. She

I am continuously thinking positive thoughts, no matter how many negative thoughts try to creep in. When a negative thought appears I immediately replace it with a positive one. It is a simple idea and

Sorry today is late with the upload I got busy chasing chickens and did not start editing until 1030 pm. It took 2 hours to load this video due to unknown error. Then finally I logged out and back in and