This post explains my visit to Crunches Plus Concept Uyo and how I made purchase of an affordable shawarma there. Serenity is 100%.

¡Saludos a Todos!       Hoy fue un día de entrenamiento espectacular, no solo salí a correr, sino que la meta de hoy era superar mi marca personal, enfocada en completar 7 kilómetros. Sé que para muchos

Today I had multiple small walks and it almost added up to 7k steps. I'll just make them longer next time to get to 10k. This report was published via Actifit app (Android | iOS). Check out the original

Link to a short video

This is just one of the really nice coins I've been able to add to my Silver and Gold Coin collection lately. If you would like to get started in collecting something that maintains it value over the years

7k Wealth Strategies 7k Wealth Strategies from 7k Metals on Vimeo. Ready to get started click here