Have you ever sent a risky text after overthinking the heck of it? And then, you might as well wanted to just disappear and hide in a corner! Or perhaps, you were still normal! Well, if you relate to the

A Sensuous Illustration: Anxiety Attack (in a five part series of haiku poems) Part I: Unease and keen sense Acute stress, dread and misdoubt Seek solace and breath Part II: Frozen to the touch Tension

Dan came to see me suffering from anxiety attacks and bad headaches. He explained that he was under a huge amount of pressure and his first anxiety attack came out of the blue whilst he was in a supermarket: