Warm Up for Any Workout

Poranna kawka plus banan i jazda na rowerek. Tak mnie ostatnio @browery, @vesytz i @simaroy zmotywował, że nie mogłem postąpić inaczej. Wstałem rano i ruszyłem w trase póki chłodniej było. 21 kilometrów

Yellow cheese, mozzarella, sausage, cucumber, turkey breast and chives.

Hi dear Steemians, As you can see I had made a lot of walking today! Wuhuuu! Cheers to that 😁 Even though it was mostly rainy, I managed to catch some sun on my break. So went for a walk for an hour in

Dear Steemians, Today was a quite busy day. I got up early and did my 45 minute cardio workout to get energized for the day. A bit of cleaning around the apartment and then to work. As I work in an office,

Today I worked for the coffee smithy and walked over 8000 steps on the few square meters. In total I actually made the 10k again! Heute war ich den Kaffeeschmiede tätig und bin auf den wenigen Quadratemetern

Pass A38 - do orgastuff for the move and run across the city. In between a coffee and sweating again and again because of the heat. At least I burn calories en masse. Passierschein A38 - Orgakram für den

Clouds, wind, the land is breathing. After weeks of heat, today is the first day on which you can get some fresh air before it gets hot again tomorrow. Wolken, Wind, das Land atmet. Nach wochenlanger

An eternal to-and-fro. Daily city tours paired with excursions with the dog. Wonderful sunset. Wonderful summer. Just stay fit! Ein ewiges hin und her. Tägliche Stadttouren gepaart mit Ausflügen mit dem

Seit über einer Woche habe ich die Actifit App im Test und kann behaupten, dass es damit Spaß macht, aktiv zu sein. Nicht dass ich vor der App keinen Spaß an Bewegung hatte, aber, wenn man für seine tägliche

Towards evening the wind brought along some clouds that cooled down a bit. The dog really liked that. Finally, run a little without getting out of breath. The next two days will be stressful and hard.

After a hot day, finally take a long walk with the dog. The air is slightly cooled and a small breeze brings a feeling of well-being. Lovely. Nach einem heissen Tag endlich einen langen Spaziergang mit

Черни връх (the Black Peak) - 2290m, is the highest peak in Vitosha Mountain. Vitosha is probably the most visited mountain in Bulgaria, because it is so close to Sofia(the capital of Bulgaria) and it’s