Introduction Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables,

Image credit: Pixabay Introduction: Would you like to live 100 years or beyond? What if aging did not mean sickness, weakness, or dependence? Why do some people live long, active lives while others struggle

Claves para la vida/ Keys to life

There are five places in the world, called the Blue Zones where people live the longest. In 2008 Dan Buettner interviewed dozens of centenarians. He studied each of the local lifestyles, habits, and practices.

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he

 There are five places on earth which have the highest percentage of people who live to a healthy and happy 100 years. They're called the "Blue Zones" by National Geographic author Dan Buettner, who