You might have seen them not in the gym but on many Vanity Tumbler pages - the wonderful Lower Abs, which is made up of a "V" shape on the pelvis. Do these tremendously tight midsections give you jellies

For many years I didn't think I would ever be able to take weight training seriously. After a very bad accident I had when I was 19, I was left with chronic pain in my back from 3 fractured vertebra and

It can be a tough slog to try and keep up a body building routine as it seems like all you do each day is work, cook eat, sleep and train. But these are thing we can do to ease the burdon and free up a