Park Session 01 (Moonday) Pull Ups in the Park - Triple Play Day 3 (Saturday) - Squats Bench Discipline E-120 (Friday) - Chest Sandwich & Legs E-119 (Thursday) - First Day Nu Discipline Chest Bomb

There is a moment in mid air while I'm swinging and flipping that I feel like I'm flying... This is the way to workout and LOVE it. Sunshiney Bars beats the gym everytime!! We've become bored with actors

THE FAT DAD WORKOUT April 1, 2018 Easter Sunday's workout. Not too bad of one, but needed to do something because I wanted to eat like a MOFO!!!! 10 x Burpees - 4 Sets 10 x 10 second L Sits - 4 Sets 5