I do not weigh myself. What? My weight on a scale is irrelevant, really. I might gain muscle. I might lose fat. I might gain fat, lose muscle. The scale doesn't really tell me what's going on. A very simple

There once was a mysterious mountain legend, a peaceful warrior, known only as "Trumper". He moved in silence and appeared only when summoned, by carrots. He was my mentor, my best friend and

How do we GAIN muscle? Well, you have to work the muscle to stress it and strain it and tear it on a micro tear level to where it's going to grow back BIGGER. So you've got to surprise it a little bit

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While I haven't been making many YouTube videos, recently, I have been quietly and carefully creating a workout program for you guys, an online video course that when I'm running around the world, I'll

This morning we're going Walkies to the Park!! It's our most favorite thing to do, with my favorite friend in the whole wide world. My best Buddy. My Yoda. My little white bundle of joy and playfulness.

he workout program I've been writing for you guys is both weights and calisthenics. So you have the choice whether you have no equipment and you just want to go to the park or work out between a couple

If you are someone who is not very fit at the moment, you haven't been walking to work, running up the mountain, riding the bike, swimming in the ocean, doing backflips or pull ups or push ups or dips.

This morning we're treating our self to a super-fast-boiling hot chocolate chat in the woods! Uploading from my phone, using a tree as a tripod! We've become bored with actors giving us phoney emotions,

The workout program I'm creating for you guys is going to be called PULL-UPS, PUSH-UPS, DIPS. People often ask me, what exercises should I do to gain muscle? It's as simple as eating fruits, roots, rice

Are you ready to be inspired, people? We count down our picks for the top 50 motivational movies. Get your popcorn ready; this will be Epic. Coming soon, to a Tube near you.... SebCam Epic Movie Nights!

The most COMMON MISTAKE. NOT ENOUGH. I wrote a book. It's called FRUITS ROOTS RICE and OATS. Just so you know. I purposely made the number one mistake and the number one chapter and tried to hammer it

Keep your fat intake right downto 50 grams a day. Ideally 30 grams a day. It's roughly 10grams per meal. That's your daily fat budget. So look at the information on everything. You're looking at a back

What is more impressive than someone who doesn't eat and just only drinks water? I am water fasting. What would be more impressive than that would be like did you run 20 miles today? Have you done 100

Calorie deficit is NOT a good place to live. This whole hype about keto, ketosis is basically starvation, is what it is. It's a backup reserve energy system that is not the optimum energy system for the

ABS are made in the kitchen. Everyone asks me about weight loss and really the answer is it depends what you eat. We need to eat the low fat FRUITS, ROOT, RICE, OATS. If you're eating food that doesn't

DISCOUNT CODE: SEBCAM Clean & Pure Bulk Supplements Alrighty then. Welcome back to another bulk supplement special. I'm drinking my melon juice. We're talking about energy. We've looked at each supplement

DISCOUNT CODE: SEBCAM Clean & Pure Bulk Supplements Welcome to another bulk supplement special. We're talking energy right now. We're talking TAURINE. Taurine is what's found in Red Bull, gives you

If you guys have any questions, nutrition advice, movement advice, health and happiness, write it down below. SEND ME THE MESSAGES. I'll answer with a video message. It's much more efficient this way.

LIFE HACK: How to pick berries twice as fast, use TWO hands!! These are highlights from the 1HR SPECIAL EDITION where we take a look at the BeFree Water Bottle and use this to make some Tea, heated on