The workout program I'm creating for you guys is going to be called PULL-UPS, PUSH-UPS, DIPS. People often ask me, what exercises should I do to gain muscle? It's as simple as eating fruits, roots, rice and oats. This is going to be the next book I'm giving you kind of the preview sneak peek here. It's going to be pull ups, push ups and dips. That basic foundation is all you'll really need. Now, you might do a little bit of squats, you might do a little bit of shoulders, but at the basic level, pull ups, push ups, dips at about ten sets a week, that would take care of it. You're going to gain muscle and maintain muscle with a very simplistic style of working out and working in. You want to work that energy so you enjoy what you you're doing. And it's not just boring like going through the motions, ticking off the numbers.
#ad #program #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutinspiration #workoutday #workoutselfie #workoutlife #workoutmode #workoutstyle
We've become bored with actors giving us phoney emotions, we're tired of pyrotechnics and special effects. While the world he inhabits is in some respects counterfeit, there's nothing fake about SebCam himself. No scripts, no cue cards. It isn't always Shakespeare, but it's genuine. It's a life....
WHO IS SEBCAM?
I'm running around the world, changing lives along the way. My story starts in London, running west to Fiji (near Florida) I spontaneously jumped on the next flight to Miami. Turns out Fiji is nowhere near Florida, so I'm still running.....
I JUST FELT LIKE RUNNING
When I'm tired, I sleep. When I'm hungry, I eat. I run 20 - 60 miles per day, carrying my house in a 35lb belt around my waist, uploading daily vlogs and LIVE-Streaming 24/7, recharging at any plugs I spot along my route.
Inside my Batman-style utility Belt is a bug-proof camouflage hammock for stealth camping between any two trees. At the time of writing this, I've worn through 9 pairs of shoes (every few months / 400-miles). Many kind people feed me, and give me a places to stay, which is truly the whole point of the Adventure - to overcome fear by sharing the kindness that surrounds us all.
"WHY?!!"
Coz I can. What better reason than being physically capable of such a ridiculous adventure?! I'm doing this because of the way I eat, I'm able to recover faster than normal people, never get sick, and keep moving.
SICK & TIRED OF FEELING SICK & TIRED
My feet are my transport for the message. Once upon a time I was sick and tired just like everyone else. Until I got so sick and tired of feeling sick and tired that I began to question WHY do people get sick? Acid vs. Alkaline pH was the scientific answer to my question, so I immediately upgraded my nutrition choices to Fruitarian.
HEALTH IS WEALTH - MOVEMENT IS MEDICINE
Since switching to Alkaline Fruit-based nutrition in 2007 I have not been sick once; no cold, flu, headache, cough or sore throat, no sneezing, wheezing, not even a runny nose. Finding the cure for the common cold is a lifestyle, not a "diet". Feeling this invincible inspired me to become a Vegangelist on the run. My desire is for everyone to feel this good, and leave the animals, birds and fish alone. The solution to all this suffering is a piece of cake, no wait, or should I say…
10% DISCOUNT DO NOT AGE: SEBCAM
Https://DoNotAge.org
20% DISCOUNT SUNWARRIOR: SEBCAM
https://sunwarrior.com/discount/sebcam/?aff=934
20% DISCOUNT ARMPOCKET: SEBCAM
https://www.armpocket.com
VIPeepz Donation$
PayPal & Zelle:
paypalsebcam@gmail.com
Https://paypal.me/sebcamtv
CashApp - £SebCamTV
Amazon Wishlist - https://www.amazon.com/hz/wishlist/ls/2URJ0NOZO17V6?ref_=wl_share
Unlock Hidden Bonus BTS Episodes, 24/7 LIVE-Stream Archives + .MP3 Theme Tune!! VIPeepz receive shout-outs in the vlog & early bird Emails packed with exclusive content; as my way of saying thanks :)
