Seasonal affective disorder (SAD) is a type of depression that occurs at the same time every year, usually starting in the fall and continuing through the winter months. People with SAD may experience

I just discovered this evening a simple fact that I should have learned more than fifty years ago – that “circadian rhythm” is not “cicadian rhythm” and that it has absolutely nothing to do with those

My sleeps are sweeter now

//Deep Sleep// Sleeping is an important aspect of our daily lives. The quality of our sleep is essential to maintain, without it, the body begins to undergo detrimental changes that can lead to serious

When the going gets tough and we’re faced with a setback, a voice in our head (or maybe a parent, coach, or mentor) loudly reminds us, “Life is a marathon, not a sprint!” The message is that we shouldn’t

안녕하세요. 루시드 드림의 원리를 과학적으로 파헤치는 Beyond Reality Researcher 입니다! 비욘드 리얼리티! AR, VR 다음은 BR이다 Beyond Reality Research (BRR)시리즈 글입니다. 이전글 - Beyond Reality Research #1 멜라토닌, 코골이, 꿈, 과호흡, CO2 , pH 이전 글에 이이서 멜라토닌에

When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr.

New blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: drlagakos@gmail.com. Affiliate links: KetoLogic for keto-friendly shakes, creamers,

This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my Patreon campaign!

Time Restricted Eating, or consuming required calories within a specific window of time, is key to good health, according to professor Satchidananda Panda. Source of shared Link

Humans circadian rhythm are controlled by a master biological clock- a tiny clusters of neurons in the hypothalamus in the brain called the Suprachiasmatic nucleus (SCN). The SCN is the internal pacemaker

Saturated fat, carbohydrate, and cardiovascular disease

During your typical day, when are you most energetic? Alert? Productive? That’s your Native Time. We all have an internal clock. Literally. The science backing it up won the 2017 Nobel Prize in Medicine.

The important part is the timing: EARLY time-restricted feeding #eTRF

Format: "lead author on the study & link: intervention -> result" Nedeltcheva: two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who

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(Pfeffer et al., 2017) (all images are from the publication) Awesome figure: The article starts like this: They go on to say, correctly, that melatonin isn't a sleep drug, but rather is a chronotherapeutic

A poem dealing with my annoyance of waking up at such a time... Every morning I wake up at 8 I have nowhere to go Nothing to do I wake up at 8 I haven't done this In over a decade I wake up at 8 Despite

The role of the circadian clock system in physiology (Pilorz et al., 2018) Great review article, here's my takeaway & some quotes: "Life on earth is shaped by the 24-h rotation of our planet around

Hi, I'm Bill. Ph.D. in Nutritional Biochemistry and Physiology. 1st Postdoc on Inflammation and Diabetes, Endocrinology and Metabolism. 2nd Postdoc on Circadian Biology. Spent some time in industry and