Today I went out for a walk in the woods — just me, the trees, and the fresh air. Sometimes, when my mind feels a little too full, nature is the perfect place to breathe and reset. 🌿🍃 There’s something

Can job loss have a psychological effect? And this weekend, as usual, we have writing ideas that highlight aspects of our lives that we have already experienced or may experience in the future. In today's

Level Update 1000

I had a lot to work lately and you might imagine I was very overwhelmed with that. Therefore, I felt very privileged to engage in mindfulness at times. It is not that easy to be fully present and aware

I do several forms of meditation. My favorite is walking meditation. Just walk without listening to anything or talking to anybody. For example, this morning, I pushed my son in the stroller for about

Cooking a squash soup soon. Still some tidyness to complete around the place. Make some progress on the papers on table. Then I will visit a friend tonight for their birthday. Tomorrow night I will see

Sometimes you just gotta go get lost, and clear the mind and soul. Re charge the batteries and back too reality, ready too rock!!!

When I am stressed, I always go to meditation. Meditation helps me to clear my thought, free my body and get a moment of peace. What is meditation? Meditation is a practice where an individual trains the