Svadhyaya is the yoginis' and yogis' niyama or observance practice of self-reflection and Introspection. -- Svadhyaya es el niyama o práctica de observancia de los yoguis y yoguinis de autorreflexión e introspección.

... that. As long as the essentials get done, the rest will happen when when they can. #selfcare #agoraphobia #anxiety #depression #ptsd #cptsd #cptsdrecovery #cptsdawareness #agoraphobiarecovery

in that order

... one. CW: IPV, Gore, Murder #poem #poetry #poemoftheday #photography #cwh #writing #spookyseason #spooky #halloween #domesticviolence #domesticabuse #divorce #abuse #ptsd #cptsd #ipv #survivor

... says! #poem #poetry #photography #cwh #writing #october #autumn #fall #domesticviolence #domesticabuse #divorce #abuse #ptsd #cptsd #mentalhealth #dissociation #agoraphobia #depression #anxiety

... captures gaslighting and the confusion it creates. #poem #poetry #poemoftheday #photography #cwh #writing #domesticviolence #domesticabuse #gaslighting #abuse #ptsd #survivor #cptsd

Content Warning: Rape, Sexual Assault, Stalking

Odd lines of poetry From when I was seventeen No one read it back then I pictured them as mean Yet how could they have accessed My key-locked diary I was isolated and suicidal A depressed, unmedicated

... surviving #poem #poetry #poemoftheday #photography #cwh #domesticviolence #domesticabuse #divorce #survivor #abuse #ptsd #cptsd #mentalhealth #dissociation #agoraphobia #depression #anxiety #panicattacks

... wants to face #poetry #poem #poemoftheday #mentalhealth #photography #ptsd #cptsd #depression #loon #commonloon #cottagecountry #bpd

My dark days are filled With unsightly words Wrapped up in consequences No one wants to face Image Description: A common loon with a black head and black and white feathers swims in a green lake. Water

... dark It’s not fine I just lied I just lied… #poetry #poem #poemoftheday #mentalhealth #photography #ptsd #cptsd #depression #cwh #depression #mentalhealth #reflection #bpd #mentalhealthawareness

I’m alone in the dark And it’s fine And it’s fine And it’s fine I’m alone in the dark It’s not fine I just lied I just lied… Image Description: A rainbow spectrum of lights flares across the top of the

... within Who’s are you on? Blood is thicker than water It drags you down much faster No one can see through it To find you #poetry #poem #poemoftheday #mentalhealth #photography #ptsd #cptsd #trauma

Why did you leave me? Did you think I’d welcome you back? After all you’ve done After walking out Did you really expect me to be waiting? With open arms? Did you think I’d obey Your every command Did you

... know if I should be afraid Or relieved I can disappear #poem #poetry #poemoftheday #mentalhealth #mentalhealthawareness #depression #suicide #survivor #photography #anxiety #ptsd #cptsd

Pull me down into the tunnel It just gets darker and darker in here I still don’t know if I should be afraid Or relieved I can disappear

... to know #poem #poetry #poemoftheday #mentalhealth #mentalhealthawareness #ptsd #cptsd #photography #goats #kids #babygoats #cute #animals #abuse #domesticviolence #survivor #scapegoat #boundaries

I used to be the golden child Until I said no Now I am the scapegoat No one wants to know

I don’t want to be A broken, useless creature I want to find inside me Strength and peace and joy I don’t want to be Afraid of going out my door An example of failed humanity Can’t seem to do anything