A few days ago I covered leg training in the Cryptogee Workout series. It occurred to me that I haven't really talked about how you should bend down when squatting, dead lifting, sitting down, or simply

Continuing my Cryptogee workout series today I want to talk about leg exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know that following

Continuing my Cryptogee workout series I wanted to talk about bodyweight exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know that following

When I was younger I was always quite sporty and healthy. However at the age of around 35 I started to develop knee problems and therefore used that as an excuse to drop off. This lasted for a few years