As a human, paying attention to our health when we fall sick is normal. At that moment we make sure to follow the doctor's instructions, we take enough rest, and drink water. So that we can recover quickly.

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

Good day great my family and friend of hive community. It's your boy @sammimed . Today as usual I have come wi

Good day great members of hive community. My family and friends here, I go by the name @sammimed. Today I will

Good day everyone. It's been long i communicated in this great community. I go by the name @sammimed. And I tr

Good day great members of Hive community. I go by the name @sammimed . It has been a long time I posted in this great community. Today as usual I will be sharin

Water is essential to human life, we all know that but many people don’t really understand how powerful it is until they experience what it can do. Let me take you through my personal story of what water

Good day great family and friends. I go by the name @sammimed. Today as usual, I will love to share something nice to us. [

To the lovely people of hive community I bring you a warm greetings. I go by the name @sammimed . Today I will be sharing as usual something that allot of us kn

Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we are in terms of our heal

Good day my family and friends of hive community. I am really glad to thrill and share this with you. I go by the name @sammimed . Allot of people have this wro

To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet neglected. Poor lifestyle is

Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to

Good day great family and friends of hive community. It's really a pleasure for me to be here to share with yo

My steps were a bit lower today, didn't even break 12k. Work was a very slow Friday, so I got to take a half day off! Less walking for the day but I had a good workout this morning so I feel content. I

Good day great members of hive community. I go by the name @sammimed. Today I will be talking of the signs and symptoms of depression. There is allot of misconc

Basically the importance of antenatal clinic has been neglected despite the fact that allot of education has been put in place for this clinic. Good day everyon