Postura de yoga la pinza y su variante con el torso girado, incrementan la resistencia corporal./ Yoga posture the pincer and its variant, increase body resistance.

Postura de yoga del conejo y su variante con el torso flexionado y girado./Rabbit yoga pose and its variant, with the torso bent and twisted. .

[Esp-Eng]Mantengamos el vientre plano y flexible, evitemos la rigidez muscular en la espalda./Let's keep the stomach flat and flexible, avoid muscle stiffness in the back.