Intuitive Eating Series Week Two: Make Peace With Food. Learn why making peace with food is an important step in Intuitive Eating and some great tools to help you practice. *SUBSCRIBE: ✳︎✳︎✳︎GET THE BOOK

Intuitive Eating Series Week Two: our Hunger. Learn how to tune into your natural hunger cues so you can honor your appetite and ditch external diet systems for good. *SUBSCRIBE: ✳︎PRINT MY HUNGER SCALE:

Hi people! In this video I explain how I lost 60 pounds the easy way, so if you're looking forward to lose weight fast without necessarily dieting or exercising keep on watching. This is my first video