Eating well is a choice and is a matter of discipline (at the beginning) and awareness. Many people eat very bad and they are simply not aware of it. Since 2018 I started purchasing lemons and oranges

Hellooooooo! ☀️ Day 13 over and done with! The solstice is fast approaching, I’m pretty excited for that! I do plan to purposely indulge in something sweet this season, but my sugar cravings are nearly

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want

I saw a wedge salad at a restaurant yesterday while eating a big burger. That salad sure did look good and healthy. So I thought I would make one tonight for my son and I. He has Prader-Willi Syndrome

Fueling up on some avo toast / peanut butter toast before he study grind. I hope you're having the Friday of your dreams!!

Yes... I love to eat salads so much and here it is my favorite one. Eggs, avocado, tomatoes and selection of green leaf's, with little olive oil, pink salt and pepper. I can eat this for breakfast, lunch

The Modern Revolution is deeply concerned about the physical health of people everywhere. We don't understand why Blue Zones are so rare - and not the rule. What is a Blue Zone? When National Geographic

So Why Do We Get Fat? Listen to the Hamburger.

This video was made in celebration of good food and although we don't like all food in the video, there is bound to be at least one favorite you can identify with, enjoy <iframe width="560" height="315"