Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report

This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report

I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I

Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.

Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving This report was published via

Groceries and driving up the children here and there make that there would be no time for laser run training today. I can't run with my sore knee and I need to prepare for the plumber to come and repair

Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking to have at least the feeling

... But without me running :-( Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running. Again she wasn't really executing

Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks ago... 25km was more than enough

Not very positive news for my knee. I tried to run very slowly to limit de pain and continued till 5k. After that I went for some elliptica which is damn boring. Like this I want very tired and could do

I used my "free evening" to buy and sell some shrimps tonight. Not just shrimps, but "gamba roja" a local delicacy which goes for incredibly high prices. My friend Blai fishes them

Pain in my knee and my son still had homework to do, so two good reasons to go for some fencing instead of running today... Good to do some fencing, good to give the knee some rest, let's see how the rest

Without running today because a - hopefully light - knee injury. Overload... Just shooting. Hmmm is not the same. But I need to take it easy because otherwise I'll make it worse... Didn't know that it's

Recovery run over 8km just to start the new week lol Of course I'm feeling the kilometers from the last days but it looks like in recovering fast, do that's good to keep up the mileage... #aliveandthriving

No rest today, but immediately a long run behind this competition. Not really because I want it like that but Sunday is the day my daughter can do it and like this big part (the first 12km) I didn't have

3'55"/km is a bit too much to ask at the moment, certainly on the track. I ran about 1" to 1,5" too slow per lap. Anyway 39'30" while running a big part of the race alone so I can't

Just aan easy run today because of the championships tomorrow and trying to focus on swim technique. Really strange but instead of better I've got the impression that every time in going slower and worse.

Yeah tonight I took the opportunity to book the boats for our trip to Belgium. That makes sure that we'll go now. It'll be a short trip but we'll change the air so that'll be good because I've got the

Today I had the chance to run a bit closer to my limit and a bit longer at a higher pace because that was exactly what was going to do my friend Emilio. He's definitely stronger than me at the moment and

I'm helping my friend flip a house. Here's my first ceiling fan installation job.