So this is precisely why I measure my progress in two ways. I monitor my weight and my body measurements. Some weeks I loose surprising amounts of kilograms without explanation(having not done anything

A surf beach at my doorstep can never be taken for granted I tell myself. Go on, put on your shoes and step through the garden gate. Keep walking, never stop I whisper to my inner self. Stroll, walk, run

The Christmas season is nearly over, gone, kaput and all too quickly, boxing up the tree, decorations and lights is very near. In 4 more days, Australian Standard Eastern Time I along with my fellow

Plans, purpose, intent, all start with tiny ideas that with just right amount of creative imagination, logical reasoning, determination and persistence can grow into something big and wonderful. It then