Oops, it's Saturday. I should've been able to get this posted yesterday, but I got carried away by another write-up about Hive yesterday. Well, here we go… At the start of this week, I was not feeling

#### A new journey: I made the decision to put the Friday Fitness Challenge to the test one gloomy Friday evening. The plan was straightforward: begin on Friday with 20 jumping jacks, then increase your

Many people try to reach the famous 10,000-step-a-day goal to live better lives. But what if taking 7,000 steps is already too hard? In this Fitness Friday challenge blog, I will take you on my weekly

Be honest. Do you think about how you walk up a flight of stairs? No right? Neither did I before this week. But after this Fitness Friday challenge, I look at this differently and have become wiser. First,

I am here for another #fitnessfriday by the Freecompliments community. A week is over, so I am again up for a great initiative to stay fit and healthy. Let me begin by expressing my thanks for the prize

I have had mild symptoms of the flu since yesterday—coughs and colds,fever,sore throat, and some body aches. It was a terrible feeling being confined to bed and just tapping on my keyboard for some write-ups.

Welcome to Fitness Friday in our #Freecompliments community! As I lace up my ballet shoes and enter the world of pirouettes and pliés, I invite you to join me on my journey of grace and relentless

So, this is my very liberal interpretation of @patriot's Fitness Friday photography challenge. Historically, I do a lot of walking. Generally speaking, I'm the photographer and rarely the subject (the