😡 Como piensas crecer si no te tomas tus proteínas 😡

ending Monday with a quick illustration

first post of the month of may on hive

ENGLISH 🇺🇸 Greetings and welcome friends of Hive and Liketu, I hope you all had a great day at your jobs and it was of good profit, I for one, I left at noon from my work because the power went out and

ENGLISH VERSION Hello friends of the Actifit community. It's a pleasure to greet you, my name is Maria Victoria Martinez, I'm 21 years old and one of the things I like to do most is to train. I present

ENGLISH 🇺🇸 Hello Liketu friends, how are you? I hope you are well. 🤗🙌🏻 I find myself again in this nice space to share with you the pictures I took last Sunday doing what I like to do the most. At

Welcome to a new video of "Luxury Bios", today we bring you the biography of the beautiful German model Amirah Dyme, so you can get to know her great work and follow her on her social networks.

Who doesn't mind missed calls or hanging up on you?

Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube : Panfil Madalina

I started my day with some walking with my dog, and I really enjoy these walkings since I love nature 🌳🌲 And today I trained glute, and it is amazing how you can improve your training if you include

Today I made this delicious pancakes fit, and they were soooo... delicious 😋 And it was another great day in my strength training workout. Look at this... And here is my today’s report... 8435 Daily

Closing circles and achieving goals be like... Here is my today’s report, see you tomorrow guys 6785 Daily Activity,Gym,Stair Mill,Weight Lifting,Walking Height 5.6 ft Weight 156 lb Body Fat % Waist in

Today I made this complete meal in my new instant pot...and it was so easy, and so delicious 😋🍛 Chicken pasta and veggies 👌👩‍🍳 And I used those carbs as energy on my workout 🏋🏼‍♀️ Here it is my

#actifitfan #fitnessmotivation #fitnessgirl #keepmoving #gettingstronger Today was a very busy day but now I can take advantage with my new kitchen device. Instan pot!!!! Today I cooked rice and chicken,

Today It was glute workout routine 🍑 and I added a resistance bands to my routine, and It was amazing!! #keepmoving #gettingstronger Now I am in the movie theatre to see the new fast & furious movie,

Today I enjoyed a hiking in the sunset with dog 🌅🐾 #walking And here is my today’s report, see you tomorrow ✌️ 7564 Daily Activity,Walking Height 5.6 ft Weight 156 lb Body Fat % Waist in Thighs in Chest

Today in the gym was this phrase, and it’s so true... Today my Cardio was different, because I tried some stationary bicycle, and I really enjoyed it. This was my post-workout meal. Btw my little brother

I love my morning walks with my dog #walking #walkingwithmydog 🐾🐶🎀 Today I tried a new sushi restaurant for dinner with my family, and it was so delicious 🍱🍣 Today I didn’t skip my gym training, and

Never skip leg day!!! And today was leg day for me 🏋🏼‍♀️⚡️🦵And I feel stronger week after week, and I challenge myself with more weight. Also I enjoyed all the afternoon in an arcade with my husband